Gutuile, fructele specifice acestui sezon, sunt un adev\u0103rat izvor de s\u0103n\u0103tate pentru organism. Cu o arom\u0103 inconfundabil\u0103, gutuile au un con\u0163inut foarte bogat de vitamine \u015fi minerale: vitaminele B1, B2, B6, C, E, PP, provitamina A, calciu, fosfor, fier, cupru, sulf, potasiu \u015fi sodiu. Ele mai con\u0163in \u015fi ap\u0103, zaharuri, tanin, pectine, protide \u015fi acizi organici.
\nGutuile care sunt ferme si tari, de culoare galbena sunt cele potrivite pentru consum. Gutuile trebuie recoltate atunci cand sunt galbene in totalitate si sunt tari. <\/p>\n
Acestea trebuie manipulate cu grija intrucat se pot deteriora foarte usor. Gutuile se vor introduce in pungi de plastic si pot fi pastrate la frigider, aproximativ doua luni.<\/p>\n
Valori nutritionale<\/strong><\/p>\n 100 grame de gutuie contine: In curele de slabire<\/strong><\/p>\n Gutuile asigura succesul si in curele de slabire, deoarece au putine calorii. Sunt ins\u0103 foarte bogate in fibre alimentare, care \u00eempiedica asimilarea grasimilor. Nutritionistii le recomanda persoanelor care doresc sa slabeasca sa manance doua sau trei gutui zilnic. Cu proprietatile diuretice \u015fi depurative, gutuile stimuleaza eliminarea toxinelor \u015fi a kilogramelor in plus.<\/p>\n","protected":false},"excerpt":{"rendered":" Sunt un adevarat izvor de sanatate pentru organism<\/p>\n","protected":false},"author":1,"featured_media":6015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6018","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6018"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nGlucide – 15,3 grame
\nZaharuri – 12,53 grame
\nFibre dietetice – 1,9 grame
\nGrasimi – 0,10 grame
\nProteine ??- 0,4 grame
\nApa – 83,8 grame
\nVitamina A – 40 micrograme
\nNiacina (vitamina B3) – 0,2 miligrame
\nVitamina B6 – 0,04 miligrame
\nAcid folic (vitamina B9) – 8 micrograme
\nVitamina C – 15 miligrame
\nCalciu – 8 miligrame
\nFier – 0,7 miligrame
\nMagneziu – 8 miligrame
\nFosfor – 17 miligrame
\nPotasiu – 197 miligrame
\nSodiu – 4 miligrame
\nEnergie – 60 kcal (240 kJ)<\/p><\/blockquote>\n