{"id":6037,"date":"2015-11-16T20:00:50","date_gmt":"2015-11-16T18:00:50","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6037"},"modified":"2015-11-16T20:00:50","modified_gmt":"2015-11-16T18:00:50","slug":"abdomene-cu-ab-roller-ul-fitclass-club","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/abdomene-cu-ab-roller-ul-fitclass-club\/","title":{"rendered":"ABDOMENE CU AB ROLLER-UL FitClass Club"},"content":{"rendered":"

Ab roller-ul sau roata pentru abdomene, este un aparat care c\u00e2\u0219tig\u0103 din ce \u00een ce mai mult\u0103 popularitate. Practic, greutatea implicat\u0103 \u00een acest exerci\u021biu este doar cea a corpului. Efectele apar destul de rapid c\u0103ci, chiar dac\u0103 pare un exerci\u021biu simplu, implic\u0103 destul de multe zone musculare. Principalele grupe activate sunt abdomenul \u0219i umerii, dar \u00een ecua\u021bie intr\u0103 \u0219i tricepsul \u0219i zona lombar\u0103.<\/p>\n

–\taseaza-te \u00een genunchi, pe podea sau pe o saltea, tine ab roller-ul cu ambele m\u00e2ini.
\n–\t sprijin\u0103-te pe bra\u021be, acestea fiind perfect extinse, ca \u0219i cum te preg\u0103te\u0219ti s\u0103 execu\u021bi o flotare \u00een genunchi.
\n–\tmen\u021bin\u00e2nd bra\u021bele \u00eentinse, rote\u0219te ab roller-ul \u00een fa\u021b\u0103 \u00een mod controlat, p\u00e2n\u0103 ajungi cu corpul \u00eentins \u0219i apropie trunchiul c\u00e2t po\u021bi de mult de sol, dar nu atinge podeaua.
\n–\tdup\u0103 o pauz\u0103 de 2-3 secunde, revino la pozi\u021bia ini\u021bial\u0103 flexand bazinul \u00een mod controlat ,dar men\u021bine coatele drepte \u0219i abdomenul \u00eencordat pe tot parcursul exerci\u021biului.<\/p><\/blockquote>\n

Un element de care trebuie s\u0103 \u021bii neap\u0103rat cont pentru o execu\u021bie corect\u0103 este men\u021binerea bra\u021belor c\u00e2t mai drepte \u0219i evitarea extinderii prea mari a g\u00e2tului \u00een timpul mi\u0219c\u0103rii de cobor\u00e2re. Astfel, \u00ee\u021bi vei proteja zona cervical\u0103 de eventuale accident\u0103ri sau dureri ce pot surveni dup\u0103 exerci\u021biu.
\nAten\u021bie!!! Acest exerci\u021biu nu este recomandat persoanelor cu probleme \u00een zona lombar\u0103 sau care au suferit de hernie de disc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ab roller-ul sau roata pentru abdomene<\/p>\n","protected":false},"author":1,"featured_media":6039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6037","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6037"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6039"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}