{"id":6160,"date":"2016-01-11T16:24:18","date_gmt":"2016-01-11T14:24:18","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6160"},"modified":"2016-01-11T16:24:18","modified_gmt":"2016-01-11T14:24:18","slug":"combina-forma-si-functionalitatea-cu-acest-antrenament-cu-gantere","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/combina-forma-si-functionalitatea-cu-acest-antrenament-cu-gantere\/","title":{"rendered":"Combina forma si functionalitatea cu acest antrenament cu gantere"},"content":{"rendered":"<p>Fie c\u0103 dilema voastr\u0103 este cauzat\u0103 de timp, aceast\u0103 rutin\u0103 rapid\u0103 cu gantere v\u0103 poate rezolva problemele \u00een ceea ce prive\u015fte antrenamentul \u015fi poate fi calea sigur\u0103 spre fitness.<\/p>\n<p>Esen\u0163ial este s\u0103 executa\u0163i mi\u015fc\u0103ri de for\u0163\u0103 multi-articulare func\u0163ionale \u015fi s\u0103 v\u0103 cre\u015fte\u0163i rezisten\u0163a.<br \/>\nDup\u0103 o \u00eenc\u0103lzire de 5-10 minute, face\u0163i aceste exerci\u0163ii \u00een ordinea sugerat\u0103, cu foarte pu\u0163in\u0103 pauza. face\u0163i 12-15 repet\u0103ri din fiecare folosind o greutate moderat\u0103, \u015fi parcurge\u0163i circuitul de p\u00e2n\u0103 la trei ori \u00een func\u0163ie de nivelul vostru de condi\u0163ie fizic\u0103 \u015fi timpul disponibil. Odihni\u0163i-v\u0103 60 secunde \u00eentre circuite dac\u0103 este nevoie.<\/p>\n<blockquote><p><strong>GENUFLEXIUNE &#038; RIDICARE<\/strong>:deltoizi frontali, fesieri, cvadricep\u015fi, gambe, trapez, zona median\u0103<\/p>\n<p><strong>EXTENSIE CU PLONJARE PENTRU TRICEPS<\/strong>: deltoizi frontali, triceps, trapez, piept.<\/p>\n<p><strong>FANDARE LATERAL\u0102 CU GANTERE<\/strong>: cvadricep\u015fi, fesieri, coapsele interioare\/ exterioare, gambe, biceps, antebra\u0163e<\/p>\n<p><strong>FLOTARE CU RIDICAREA UNUI GENUNCHI SPRE B\u0102RBIE<\/strong>: piept, deltoizi frontali, triceps, flexorii \u015foldului, zona median\u0103<\/p>\n<p><strong>CRUNCH CU PASAREA GANTEREI<\/strong>: zona median\u0103, piept<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Esential este sa executati miscari de forta &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6160","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6160"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6161"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}