{"id":6189,"date":"2016-01-18T17:47:57","date_gmt":"2016-01-18T15:47:57","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6189"},"modified":"2016-01-18T17:47:57","modified_gmt":"2016-01-18T15:47:57","slug":"smoothie-cu-suc-de-mere-si-spanac-alte-retete","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/smoothie-cu-suc-de-mere-si-spanac-alte-retete\/","title":{"rendered":"Smoothie cu suc de mere \u015fi spanac. Alte retete"},"content":{"rendered":"<p><strong>Smoothie cu suc de mere \u015fi spanac.<\/strong><\/p>\n<blockquote><p>250 ml de Fresh din Mere de Ite\u015fti<br \/>\n2 banane coapte<br \/>\nun pumn de spanac.<br \/>\n<em>Bananele, decojite, se pun \u00een blender al\u0103turi de spanacul rupt sau tocat \u00een buc\u0103\u0163i medii. Se adaug\u0103 sucul de mere \u015fi porne\u015fte blenderul timp de un minut-dou\u0103.<\/em><\/p><\/blockquote>\n<p><strong>Smoothie din banane, iaurt si nuci<\/strong><\/p>\n<blockquote><p>1\/2 banana coapta, bucati<br \/>\n1\/2 cana iaurt<br \/>\n1\/4 cana gheata<br \/>\n1 lingura miere<br \/>\n2 linguri de nuci prajite + 1\/2 lingura de nuci pentru decor<br \/>\nputina nucsoara razuita + putina pentru decor<\/p><\/blockquote>\n<p><strong>Smoothie din portocale, grapefruit si kiwi <\/strong><\/p>\n<blockquote><p>1 grapefruit decojit si taiat bucati<br \/>\n2 portocale medii, decojite si taiate bucati<br \/>\n3 kiwi, decojite si taiate bucati<\/p><\/blockquote>\n<p><strong>Smoothie din ananas, mere verzi, lamaie si menta <\/strong><\/p>\n<blockquote><p>3 cani ananas cuburi<br \/>\n2 mere verzi mari<br \/>\n1\/2 lamaie (sucul)<br \/>\n8-10 frunzulite de menta<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cateva combinatii benefice organismului &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6189","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6189"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6187"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}