\u00cen ayurveda, medicina tradi\u0163ional\u0103 indian\u0103, ghimbirul are statut de medicament. Asta pentru c\u0103 acest condiment-minune a dovedit c\u0103 are numeroase beneficii pentru sistemul digestiv \u015fi s-a ar\u0103tat de folos \u00een tratarea a numeroase probleme ale organismului.<\/p>\n
R\u0103d\u0103cina de ghimbir este bogat\u0103 \u00een potasiu, zinc, calciu, cupru \u015fi magneziu, vitaminele B6, C \u015fi D, precum \u015fi uleiuri esen\u0163iale cu multiple propriet\u0103\u0163i benefice, cum este gingerol, cineol, elemen, borneol, bisabolen, curcumen, phelladrene \u2013 au efect afrodisiac, ac\u0163ioneaz\u0103 ca tonic general \u015fi \u00eenl\u0103tur\u0103 oboseala \u015fi toxinele accumulate \u00een organism. \u00cen plus, consumat zilnic, ceaiul de ghimbir poate preveni apari\u0163ia diareei, a flatulen\u0163elor, a balon\u0103rii \u015fi a indigestiei datorit\u0103 substan\u0163elor chimice din compozi\u0163ia sa, care tonifiaz\u0103 musculatura tractului digestiv, \u015fi \u00eempiedic\u0103 nivelul crescut de acid gastric, care poate cauza arsuri stomacale.<\/p>\n \u00cent\u0103re\u015fte sistemul imunitar<\/strong> datorit\u0103 cantit\u0103\u0163ii mari de antioxidan\u0163i, care reduc riscul de infec\u0163ii sau afec\u0163iuni. De exemplu, o cea\u015fc\u0103 de ceai de ghimbir consumat\u0103 zilnic poate reduce semnificativ riscul de accident vascular cerebral deoarece substan\u0163ele active din ghimbir blocheaz\u0103 depozitarea gr\u0103similor pe artere, reduc nivelul de cholesterol r\u0103u \u015fi ajut\u0103 la prevenirea diferitelor forme de cancer. Mod de preparare:<\/strong> <\/p>\n R\u0103d\u0103cina de ghimbir se d\u0103 prin r\u0103z\u0103toare p\u00e2n\u0103 se ob\u021bin dou\u0103-trei linguri\u021be de r\u0103z\u0103tur\u0103. Peste ghimbir se toarn\u0103 ap\u0103 fierbinte, care a clocotit. Acoperim mixtura, l\u0103s\u00e2nd-o c\u00e2teva minute s\u0103 infuzeze bine. Ulterior se poate ad\u0103uga \u0219i suc proasp\u0103t de l\u0103m\u00e2ie, dup\u0103 preferin\u021b\u0103. Combate disconfortul digestiv, intareste imunitatea …<\/p>\n","protected":false},"author":1,"featured_media":6279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6276","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6276"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6279"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\nCeai de ghimbir \u2013 Beneficii<\/strong>
\nCombate disconfortul digestiv prin \u00eembun\u0103t\u0103\u0163irea absorb\u0163iei de substan\u0163e benefice din alimente \u015fi prevenirea supraalimenta\u0163iei. Prin urmare, ceaiul de ghimbir consumat dup\u0103 mesele \u00eembel\u015fugate de Pa\u015fte este excelent pentru rec\u0103p\u0103tarea controlului asupra digestiei.<\/p>\n
\nDe asemenea, ceaiul de ghimbir este extrem de eficient \u00een tratarea r\u0103celilor datorit\u0103 faptului c\u0103 decongestioneaz\u0103 c\u0103ile nazale superioare, umeze\u015fte muscoasa g\u00e2tului, ajut\u00e2nd astfel la ameliorarea tusei, \u015fi favorizeaz\u0103 expectora\u0163ia, care gr\u0103be\u015fte astfel procesul de vindecare. \u00cen plus, amelioreaz\u0103 simptomele sup\u0103r\u0103toare ale alergiilor.
\nCeaiul de ghimbir este excelent \u015fi pentru o bun\u0103 circula\u0163ie a s\u00e2ngelui, previne formarea cheagurilor \u015fi ajut\u0103 la transportul oxigenului \u015fi a substan\u0163elor nutritive c\u0103tre toate organele vitale din corp.
\nO cea\u015fc\u0103 de ceai \u00eenainte de a te urca \u00een ma\u015fin\u0103 este perfect pentru a reduce nivelul de stres responsabil cu apari\u0163ia senza\u0163iei de r\u0103u de mi\u015fcare. De asemenea, gingerolul poate bloca anumi\u0163i chemoreceptori \u00een zona cerebral\u0103, astfel \u00eenc\u00e2t este blocat\u0103 senza\u0163ia de grea\u0163\u0103 sau vom\u0103.<\/p>\n
\nC\u00e2nd se r\u0103ce\u0219te, putem pune \u0219i o linguri\u021b\u0103 de miere (de tei sau salc\u00e2m). \u00cel trecem printr- o strecur\u0103toare ca s\u0103 sc\u0103p\u0103m de r\u0103z\u0103tur\u0103 \u0219i \u00eel consum\u0103m c\u00e2t este cald.\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"