{"id":6302,"date":"2016-03-01T09:32:03","date_gmt":"2016-03-01T07:32:03","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6302"},"modified":"2016-03-01T09:32:03","modified_gmt":"2016-03-01T07:32:03","slug":"beneficiile-merelor-de-ce-sa-le-consumi-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/beneficiile-merelor-de-ce-sa-le-consumi-in-fiecare-zi\/","title":{"rendered":"Beneficiile merelor: de ce sa le consumi in fiecare zi!"},"content":{"rendered":"<p>Persoanele care consum\u0103 mere \u00een fiecare zi, au un risc mai sc\u0103zut de a suferi, de-a lungul vie\u0163ii, de sindromul metabolic \u2013 care poate cauza diabet \u015fi boli grave de inim\u0103.<\/p>\n<p>Sunt o surs\u0103 excelent\u0103 de multivitamine \u2013 consumate cu tot cu coaj\u0103 (bine\u00een\u0163eles, sp\u0103late bine \u00een prealabil), merele pot s\u0103 asigure un aport crescut de vitamine \u015fi minerale benefice s\u0103n\u0103t\u0103\u0163ii organismului, cum ar fi: vitaminele A \u015fi C, calciu, potasiu, fier, fosfor, acid folic \u015fi un nivel crescut de antioxidan\u0163i.<\/p>\n<p>Regleaz\u0103 nivelul glicemiei \u2013 con\u0163in anumi\u0163i fitonutrien\u0163i, cum ar fi quercetina, care pot s\u0103 previn\u0103 fluctua\u0163iile bru\u015fte ale nivelului de zah\u0103r din s\u00e2nge. De asemenea, o\u0163etul de mere este considerat a fi un adev\u0103rat ajutor \u00een controlarea nivelului ridicat al glicemiei, motiv pentru care este adesea folosit ca un tratament naturist \u00een cazul bolnavilor care sufer\u0103 de diabet zaharat.<\/p>\n<blockquote><p>Conform speciali\u015ftilor \u00een nutri\u0163ie, merele pot fi un aliat \u00een diet\u0103, mai ales datorit\u0103 propriet\u0103\u0163ilor sale detoxifiante. O cur\u0103 de 5 zile cu mere poate s\u0103 fie \u015focul de care are nevoie organismul din c\u00e2nd \u00een c\u00e2nd, pentru a elimina toxinele \u015fi a func\u0163iona corect.<\/p><\/blockquote>\n<p>De asemenea, datorit\u0103 con\u0163inutului sc\u0103zut de calorii pe care \u00eel au \u015fi con\u0163inutului bogat de fibre, vitamine \u015fi minerale, merele pot s\u0103 fie un aliat al dietei, oferindu-\u0163i senza\u0163ia de sa\u0163ietate f\u0103r\u0103 acumularea de gr\u0103sime \u015fi kilograme \u00een plus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt o sursa excelenta de multivitamine &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6302","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6302"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6300"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}