{"id":6328,"date":"2016-03-22T21:27:50","date_gmt":"2016-03-22T19:27:50","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6328"},"modified":"2016-03-22T21:27:50","modified_gmt":"2016-03-22T19:27:50","slug":"exercitii-pentru-trapezfitclass-club","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitii-pentru-trapezfitclass-club\/","title":{"rendered":"Exercitii pentru TrapezFitClass Club"},"content":{"rendered":"<p>Trapezula acopera  intreaga parte superioara a spatelui median, extinzandu-se de la baza craniului pana la primele  vertebre lombare si intre marginile  interioare  ale celor doua scapule. Trapezii, desi sunt considerati  un singur muschi,  functioneaza ca 3 muschi diferiti cu miscari diferite : <\/p>\n<blockquote><p>&#8211; <strong>Trapezii superiori<\/strong>, ce constituie  cea mai mare parte din masa musculara a intregului muschi, in primul rand ridica  si rotesc in sus omoplatii<br \/>\n&#8211; <strong>Partea meridiana<\/strong> alatura omoplatii<br \/>\n&#8211; <strong>Trapezii inferiori<\/strong> rotesc omoplatii in jos<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/03\/tabel.jpg\" alt=\"tabel\" width=\"569\" height=\"402\" class=\"aligncenter size-full wp-image-6330\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/03\/tabel.jpg 569w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/03\/tabel-300x212.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/03\/tabel-260x185.jpg 260w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/03\/tabel-450x318.jpg 450w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/p>\n<blockquote><p>In concluzie, daca vreti sa  faceti cea mai buna alegere intre lucratul trapezilor impreuna cu umerii  sau cu spatele, \u201calegeti umerii\u201d,\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Daca vreti sa  faceti cea mai buna alegere intre &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6328","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6328"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6331"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}