{"id":6339,"date":"2016-04-05T19:55:09","date_gmt":"2016-04-05T16:55:09","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6339"},"modified":"2016-04-05T19:55:09","modified_gmt":"2016-04-05T16:55:09","slug":"flotari-pentru-mai-multa-forta-si-masa-musculara","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/flotari-pentru-mai-multa-forta-si-masa-musculara\/","title":{"rendered":"Flotari pentru mai multa forta si masa musculara"},"content":{"rendered":"<p><em>Flotarea este un exercitiu controversat, unii oameni sunt impresionati de executia unui numar mare de flotari, considerand-o o demonstratie de forta, altii, care doresc forta si masa musculara rapida le considera nefolositoare. Executate corect: cu varianta, incarcatura, numarul de repetari si forma corespunzatoare, flotarile pot fi un exercitiu excelent pentru dezvoltarea fortei si a masei musculare. Mai mult de atat flotarile pot oferii beneficii inegalabile asupra posturii<\/em><\/p>\n<p> Ceea ce multi pasionati de dezvoltarea masei musculare nu cunosc, este ca flotarile pot fi suficient de provocatoare si stimulante chiar fara a adauga greutati.<\/p>\n<p><strong>Trebuie doar sa alegi varianta de executie potrivita \u2013 spre exemplu:<\/strong><\/p>\n<blockquote><p>Flotari intr-un picior<br \/>\nFlotari din declinat<br \/>\nFlotari intre scaune<br \/>\nFlotari intr-o mana<br \/>\nFlotari in plansa<\/p><\/blockquote>\n<p><strong>Concluzie : Flotarile pot fi un exercitiu excelent pentru forta si masa musculara si o aditie foarte buna la programul tau de antrenament,doar cand le folosesti corect alegand varianta, intensitatea si numarul de repetari potrivite\u2026<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flotarea este un exercitiu controversat &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6339","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6339"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6340"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}