{"id":6352,"date":"2016-04-13T11:08:59","date_gmt":"2016-04-13T08:08:59","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6352"},"modified":"2016-04-13T11:08:59","modified_gmt":"2016-04-13T08:08:59","slug":"mananca-fructe-si-legume-de-sezon","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/mananca-fructe-si-legume-de-sezon\/","title":{"rendered":"Mananca fructe si legume de sezon! Anotimpuri"},"content":{"rendered":"<p><strong>Nutri\u0163ionis\u0163ii ne recomand\u0103 s\u0103 consum\u0103m, de preferin\u0163\u0103, fructele \u015fi legumele \u00een sezon. Nu e u\u015for de \u015ftiut, dat fiind c\u0103 acum le g\u0103se\u015fti tot timpul anului. Noi \u00ee\u0163i spunem c\u00e2nd apar fructele \u015fi legumele pentru fiecare anotimp. Nu de alta, dar savoarea lor e diferit\u0103 dac\u0103 le culegi pe cele coapte la soare.<br \/>\n<\/strong><\/p>\n<blockquote><p><strong>Primavara: martie , aprilie , mai<\/strong><br \/>\nFructe: portocale, lamai, avocado, grapefruit, banane, papaya, mango<br \/>\nLegume: sparanghel, anghinare, ridichi, salata verde, ceapa verde, verdeturi, rucola, cartofi noi, mazare, broccoli, conopida, dovlecei, spanac<\/p><\/blockquote>\n<blockquote><p><strong>Vara: iunie, iulie, august<\/strong><br \/>\nFructe: cirese, pepene rosu si galben, capsune, mure, agrise, coacaze negre si rosii, caise, kiwi, piersici, zmeura, mere<br \/>\nLegume: fasole verde, mazare, ceapa, morcovi moi, conopida, sparanghel, castraveti, dovlecei, cartofi noi, broccoli, rosii, telina, ardei, vinete, porumb, varza<\/p><\/blockquote>\n<blockquote><p><strong>Toamna: septembrie, octombrie, noiembrie<\/strong><br \/>\nFructe: mere, pere, gutui, prune, struguri, smochine, l\u0103m\u00e2i, portocale<br \/>\nLegume: vinete, castrave\u0163i, conopid\u0103, fenicul, ardei, dovleac, ro\u015fii, cartofi, ceap\u0103, \u0163elin\u0103, morcovi, p\u0103st\u00e2rnac, varz\u0103<\/p><\/blockquote>\n<blockquote><p><strong>Iarna: decembrie, ianuarie, februarie<\/strong><br \/>\nFructe: portocale, mandarine, clementine, grapefruit, banane, l\u0103m\u00e2i, ananas, avocado, rodii<br \/>\nLegume: sfecl\u0103 ro\u015fie, varz\u0103, varz\u0103 de Bruxelles, cartofi, gulii, fenicul, ceap\u0103 uscat\u0103, fasole, \u0163elin\u0103 r\u0103d\u0103cin\u0103, usturoi<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u0163ionis\u0163ii ne recomand\u0103 s\u0103 consum\u0103m, de preferin\u0163\u0103 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6352"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6348"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}