{"id":6419,"date":"2016-05-17T08:09:42","date_gmt":"2016-05-17T05:09:42","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6419"},"modified":"2016-05-17T08:09:42","modified_gmt":"2016-05-17T05:09:42","slug":"exercitiu-simplu-ce-antreneaza-zonele-cu-porobleme","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitiu-simplu-ce-antreneaza-zonele-cu-porobleme\/","title":{"rendered":"Exercitiu simplu ce antreneaza zonele cu porobleme"},"content":{"rendered":"<p><em>Fand\u0103rile implic\u0103 cu prec\u0103dere partea inferioar\u0103 a corpului nostru, cea care sus\u0163ine majoritatea activit\u0103\u0163ilor.<\/p>\n<p>Execu\u0163ia lor este foarte important\u0103 pentru c\u0103 de ea depinde \u00een mare parte eficien\u0163a acestor exerci\u0163ii. Nu lasati genunchii sa se miste spre interior si nici sa depaseasca varful piciorului.<br \/>\n<\/em><br \/>\n<strong>Beneficiile fand\u0103rilor<\/strong> :\u2013 Fand\u0103rile implic\u0103 \u00een mi\u015fcare  mu\u015fchii picioarelor, fesierii, dar \u015fi mu\u015fchii abdominali.<br \/>\n\u2013 Fand\u0103rile prezint\u0103 beneficii \u015fi asupra sistemului cardiovascular, mai ales dac\u0103 sunt asociate cu ganterele, stepperul sau alte aparate de fitness.<\/p>\n<p><strong>Tehnica corect\u0103 de execu\u0163ie<\/strong>:\u2013 Realizeaz\u0103 c\u00e2teva exerci\u0163ii de \u00eenc\u0103lzire, insist\u00e2nd asupra articula\u0163iilor.<br \/>\n\u2013 Stai drept, cu coloana vertebral\u0103 dreapt\u0103 \u015fi bra\u0163ele pe l\u00e2ng\u0103 corp.<br \/>\n\u2013 Pune un pas \u00een fa\u0163\u0103, si indoaie genunchiul astfel \u00eenc\u00e2t s\u0103 formeze cu podeaua un unghi de 90 de grade.\u015ei cel\u0103lalt genunchi din spate trebuie s\u0103 formeze \u015fi el un unghi inversat de 90 de grade.<\/p>\n<blockquote><p><strong>Pana data viitoare te incurajez sa Fii Femeia Fit  si nu uita sa faci fandari pentru picioare si fese ferme!<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Tehnica corecta de executie &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6419","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6419"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6421"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}