{"id":6465,"date":"2016-05-30T22:46:34","date_gmt":"2016-05-30T19:46:34","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6465"},"modified":"2016-05-30T22:46:34","modified_gmt":"2016-05-30T19:46:34","slug":"flotarile-laterale-antreneaza-muschii-pectorali-si-tricepsii","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/flotarile-laterale-antreneaza-muschii-pectorali-si-tricepsii\/","title":{"rendered":"Flotarile laterale antreneaza muschii pectorali si tricepsii"},"content":{"rendered":"<p><strong>Flotarile laterale antreneaza muschii pectorali si tricepsii si te ajuta sa definesti si sa tonifici zona pieptului.<\/strong><\/p>\n<p>Pentru flotarile laterale intinde-te pe o saltea pe laterala ai apoi ridica-ti tot corpul si sustine-l in bratul perfect intins. Daca nu ai suficienta forta in brat pentru a-l pastra in pozitia intins in sustinerea greutatii corporale, iti poti sprijini corpul pe antebrat.<\/p>\n<blockquote><p>Exercitiile pentru piept , imbunatateste  postura si confera un aspect  mai placut  si mai ferm sanilor.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Te ajuta sa definesti si sa tonifici zona pieptului<\/p>\n","protected":false},"author":1,"featured_media":6469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6465","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6465"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6469"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}