{"id":6480,"date":"2016-06-07T20:39:52","date_gmt":"2016-06-07T17:39:52","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6480"},"modified":"2016-06-07T20:39:52","modified_gmt":"2016-06-07T17:39:52","slug":"afinele-cele-mai-populare-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/afinele-cele-mai-populare-fructe-de-padure\/","title":{"rendered":"Afinele &#8211; Cele mai populare fructe de padure"},"content":{"rendered":"<p><strong>Cele mai populare fructe de p\u0103dure, afinele, sunt folosite de secole pentru efectele lor terapeutice. Acestea nu sunt doar delicioase, ci \u015fi foarte bogate \u00een antioxidan\u0163i, vitamine \u015fi fibre.<\/strong><\/p>\n<p> Afine proaspete gasiti in pia\u0163\u0103 pe toat\u0103 perioada verii, a\u015fa c\u0103 trebuie s\u0103 va bucurati de efectele benefice pe care le au asupra organismului. Acestea con\u0163in \u00een propor\u0163ie de 80% ap\u0103, iar restul zaharuri, acizi, proteine, vitaminele A, B1, B2, B3, C \u015fi E, dar \u015fi uleiuri \u015fi s\u0103ruri minerale. Frunzele acestui arbust \u015fi fructele, afinele, sunt cele mai utilizate p\u0103r\u0163i ale acestei plante \u00een medicina naturist\u0103. <\/p>\n<blockquote><p>\nStudiile au ar\u0103tat c\u0103 o diet\u0103 bogat\u0103 \u00een afine te ajut\u0103 s\u0103 scapi de gr\u0103simea de pe talie, care cre\u015fte riscul apari\u0163iei bolilor cardiovasculare. Mai mult, consumul de afine ofer\u0103 o bun\u0103 protec\u0163ie pentru inim\u0103 persoanelor care sufer\u0103 de sindrom metabolic. Efectul benefic se datoreaz\u0103 unor substan\u0163e prezente \u00een compozi\u0163ia afinelor, care \u00eempiedic\u0103 depunerea colesterolului pe vasele de s\u00e2nge \u015fi formarea cheagurilor de s\u00e2nge pe artere. Afinele sunt indicate \u015fi hipertensivilor, deoarece previn cre\u015fterea tensiunii arteriale. <\/p>\n<p>De asemenea, cercet\u0103torii au descoperit c\u0103 afinele au rolul de a proteja creierul de stresul oxidativ \u015fi reduc afec\u0163iunile ap\u0103rute cu \u00eenaintarea \u00een v\u00e2rst\u0103 (Alzheimer sau demen\u0163\u0103 senil\u0103).<br \/>\nEfectele benefice ale afinelor va pot imbunatati viata deoarece:\n<\/p><\/blockquote>\n<p><strong>\u00cembun\u0103t\u0103\u0163esc vederea<\/strong><\/p>\n<p>Vitaminele A \u015fi C din afine, \u00een combina\u0163ie cu pigmentul antocianin\u0103, \u00eembun\u0103t\u0103\u0163esc acuitatea vizual\u0103, circula\u0163ia sangvin\u0103 la nivelul ochilor \u015fi al sistemului nervos \u015fi pot preveni sau chiar trata unele boli de ochi, precum retinita pigmentoas\u0103, glaucomul sau miopia. Vitaminele \u015fi nutrien\u0163ii din afine sunt eficiente \u00eempotriva oboselii ochilor, \u00een timp ce antocianina ajut\u0103 la protejarea \u0163esuturilor retinei \u00eempotriva radicalilor liberi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folosite de secole pentru efectele lor terapeutice<\/p>\n","protected":false},"author":1,"featured_media":6481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6480","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6480"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6481"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}