Exercitiile fizice statice se realizeaz\u0103 prin contrac\u0163ii izometrice, f\u0103r\u0103 deplasarea segmentelor articulare, iar for\u0163a dezvoltat\u0103 \u00een mu\u015fchi este maxim\u0103.<\/p>\n
Efecte pozitive:<\/strong><\/p>\n – nu solicit\u0103 articula\u0163ia Efecte negative:<\/strong><\/p>\n – reduc mobilitatea articular\u0103 \u015fi nutri\u0163ia \u0163esuturilor periarticulare Exercitiile fizice statice se realizeaza prin contractii izometrice<\/p>\n","protected":false},"author":1,"featured_media":6500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6503","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6503"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– necesit\u0103 un timp foarte scurt, cuprins \u00eentre 6-12 secunde maxim
\n– cre\u015fterea for\u0163ei musculare este mai rapid\u0103 \u015fi mai intens\u0103 comparativ cu exerci\u0163iile dinamice<\/p><\/blockquote>\n
\n– limiteaz\u0103 dezvoltarea tensiunii de conduc\u0163ie la unele fibre ale mu\u015fchiului
\n– scad puternic sau chiar suprim\u0103 circula\u0163ia \u00een mu\u015fchi (de aceea este limitat\u0103 durata contrac\u0163iei)
\n– scad elasticitatea muscular\u0103
\n– limiteaz\u0103 func\u0163iile de coordonare \u015fi precizie
\n– determin\u0103 cre\u015fterea tensiunii arteriale \u015fi a frecven\u0163ei cardiace
\n– scad \u00eentoarcerea s\u00e2ngelui la inim\u0103 \u015fi cresc presiunea intra-cranian\u0103\n<\/p><\/blockquote>\n
\nIzometria este un efort de tip anaerob, iar acest tip de efort dezvolt\u0103 cel mai bine masa muscular\u0103, la fel ca \u015fi repet\u0103rile lente. \u00cen plus, nu \u00ee\u0163i solicit\u0103 articula\u0163iile.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"