Zemoase \u015fi apetisante, nectarinele sunt un deliciu apreciat de toat\u0103 lumea. Pu\u0163ini \u00eens\u0103 le cunosc adev\u0103ratele beneficii, deloc pu\u0163ine la num\u0103r.<\/p>\n
O nectarin\u0103 este fructul perfect \u00eentr-o zi canicular\u0103. \u015ei asta pentru c\u0103 are un con\u0163inut de aproape 90% ap\u0103 \u015fi este o surs\u0103 de vitamine \u015fi minerale importante, cu efect revigorant \u015fi de stimulare a imunit\u0103\u0163ii: vitamina C, vitamina A, complexul B, dar \u015fi potasiu, fosfor \u015fi calciu. Gra\u0163ie acestora, consumul unei nectarine reface rapid stocul de s\u0103ruri minerale pe care le pierzi atunci c\u00e2nd transpire
\n\u00cen plus, nectarinele au con\u0163inut mare de betacaroten, element care are proprietatea de a ap\u0103ra pielea de razele ultraviolete ale soarelui \u015fi de a contracara efectele nocive ale acestora: degradarea celular\u0103, \u00eemb\u0103tr\u00e2nirea prematur\u0103 a epidermei, apari\u0163ia cancerelor cutanate.<\/p>\n
Exist\u0103 \u00eens\u0103 multe alte motive pentru care ar trebui s\u0103 ne bucur\u0103m de savoarea lor, \u00een fiecare zi.<\/strong><\/p>\n 1. S\u0103race \u00een calorii, aceste fructe te ajut\u0103 scapi lent de kilogramele \u00een plus \u015fi s\u0103-\u0163i men\u0163ii greutatea f\u0103r\u0103 prea mari eforturi. Aten\u0163ie \u00eens\u0103, nectarinele \u0163in la siluet\u0103 doar dac\u0103 sunt m\u00e2ncate crude. Dac\u0103 sunt preparate termic, ele pierd o parte din vitamine \u015fi din enzime. Mai mult, prin adaosul de zah\u0103r, dulcea\u0163a sau compotul de nectarine \u00eengra\u015f\u0103. Zemoase \u015fi apetisante, nectarinele, un deliciu apreciat …<\/p>\n","protected":false},"author":1,"featured_media":6602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-6605","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6605"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6602"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. Regleaz\u0103 activitatea ficatului \u015fi a intestinelor. Consum\u0103 \u00een acest sens 3-4 nectarine diminea\u0163a, \u00een loc de micul dejun, c\u00e2teva zile la r\u00e2nd.
\n3. Fibrele con\u0163inute de aceste fructe sunt foarte bine tolerate de sistemul digestiv, de aceea sunt recomandate chiar \u015fi copiilor de v\u00e2rst\u0103 foarte mic\u0103, precum \u015fi celor care sufer\u0103 de sindromul colonului iritabil.
\n4. Gra\u0163ie substan\u0163elor pe care le con\u0163in, nectarinele protejeaz\u0103 celula nervoas\u0103 \u015fi men\u0163in echilibrul sistemului nervos, fiind nemaipomenite \u00een nevroze \u015fi insomnii.
\n5. Sunt bogate \u00een fitonutrien\u0163i, antioxidan\u0163i \u015fi carotenoide, deci ajut\u0103 la reducerea riscului de apari\u0163ia a unor boli grave precum cancerul, maladiile cardiovasculare, artrita, unele afec\u0163iuni oculare.
\n6. Au efect antirid. Cercet\u0103rile biochimi\u015ftilor au ar\u0103tat c\u0103 \u00een pulpa nectarinelor exist\u0103 numeroase substan\u0163e care pot regenera \u0163esutul pielii. Substan\u0163ele active nu ac\u0163ioneaz\u0103 direct asupra tenului, ci asupra secre\u0163iei unor hormoni ai creierului de tip serotonine, care cresc eficien\u0163a controlului nervos asupra proceselor care se petrec la nivelul pielii. Cercet\u0103torii estimeaz\u0103 c\u0103 un consum zilnic de 300-350 g de nectarine ori piersici, timp de 45 de zile, poate sc\u0103dea viteza de ridare cu 55-65%.\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"