{"id":6846,"date":"2016-10-17T11:20:30","date_gmt":"2016-10-17T08:20:30","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6846"},"modified":"2016-10-17T11:20:30","modified_gmt":"2016-10-17T08:20:30","slug":"ridicarile-pentru-umeri-cu-gantere-exercitii-grozave","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ridicarile-pentru-umeri-cu-gantere-exercitii-grozave\/","title":{"rendered":"Ridicarile pentru umeri cu gantere  &#8211; Exercitii Grozave"},"content":{"rendered":"<h2>Ridicarile banale pentru umeri cu gantere \u2013 cu o mica schimbare, care le transforma in exercitii GROZAVE<\/h2>\n<p><!--more--><br \/>\n            Antrenarea bratelor este la fel de importanta precum tonifierea abdomenului sau a picioarelor. Probabil ai vazut sute, daca nu chiar mii de femei care merg la sala, se aseaza in fata oglinzii si incep sa ridice ganterele  spre lateral, apoi spre fata si poate includ si cateva flexii usoare pentru biceps.<br \/>\nAsadar  ia o pereche de gantere &#8211;  executa 10 ridicari spre exterior.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere1.jpg\" alt=\"gantere1\" width=\"600\" height=\"400\" class=\"aligncenter size-full wp-image-6842\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere1.jpg 600w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere1-300x200.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere1-450x300.jpg 450w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n          &#8211;  executa 10 ridicari in fata si termina seria cu 10 repetari de flexii pentru biceps.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere2.jpg\" alt=\"gantere2\" width=\"250\" height=\"250\" class=\"aligncenter size-full wp-image-6843\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere2.jpg 250w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere2-80x80.jpg 80w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere2-36x36.jpg 36w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere2-180x180.jpg 180w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2016\/10\/gantere2-120x120.jpg 120w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>                                     <\/p>\n<p>Toate aceste exercitii folosind aceleasi gantere si fara nicun pic de pauza.<br \/>\n\u201cAcum ca stii ce ai de facut, nu mai pierde timpul cautand scuze pentru care sa nu incepi sa te antrenezi chiar de astazi \u2026.nu astepta pana maine!!!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acum ca stii ce ai de facut, nu mai pierde timpul &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6846"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6842"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}