{"id":6922,"date":"2016-10-31T07:43:15","date_gmt":"2016-10-31T05:43:15","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=6922"},"modified":"2016-10-31T07:43:15","modified_gmt":"2016-10-31T05:43:15","slug":"fandari-laterale-fitclass-club","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/fandari-laterale-fitclass-club\/","title":{"rendered":"Fandari laterale FitClass Club"},"content":{"rendered":"<p>Zonele cu probleme, in cazul femeilor, sunt coapsele, soldurile si fesele, locurile unde &#8222;stationeaza&#8221; cel mai frecvent grasimea<br \/>\n<!--more--><br \/>\nDiferenta, fata de fandarile simple,este usor de intuit: de data aceasta,te vei apleca in lateral.Cu toate acestea, este recomandabil ca pana te obisnuiesti cu miscarea,trebuie sa lucrezi exercitiile fara greutati. <\/p>\n<blockquote><p>Apleca\u0163i-v\u0103 u\u015for \u00eenainte, dar f\u0103r\u0103 s\u0103 trece\u0163i cu umerii de nivelul genunchiului. Alege\u0163i o pozi\u0163ie a m\u00e2inilor care v\u0103 poate ajuta s\u0103 v\u0103 men\u0163ine\u0163i echilibrul.<\/p><\/blockquote>\n<blockquote><p>Fandarea lateral\u0103 lucreaz\u0103 mu\u015fchii de la nivelul \u015foldurilor \u015fi fesierii, tonific\u00e2nd \u00een acela\u015fi timp partea interioar\u0103 a coapselor. Din pozi\u0163ia dep\u0103rtat \u00eendoi\u0163i un genunchi, men\u0163in\u00e2nd tibia perpendicular\u0103 pe podea.<\/p>\n<p>Combina aceste exercitii cu activitatile de tip cardio, precum alergatul, mersul pe bicicleta sau saritul corzii<\/p><\/blockquote>\n<p><strong>Atentie!!!<\/strong><br \/>\n    \u201c Exagerarile si suprasolicitarea ,nu-ti vor aduce nimic in plus, in afara de&#8230; febra musculara.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zonele cu probleme, in cazul femeilor, sunt coapsele &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-6922","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=6922"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/6922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/6923"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=6922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=6922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=6922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}