{"id":7011,"date":"2016-12-05T05:44:07","date_gmt":"2016-12-05T03:44:07","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=7011"},"modified":"2016-12-05T05:44:07","modified_gmt":"2016-12-05T03:44:07","slug":"ananasul-ideal-pentru-cei-care-practica-sport","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ananasul-ideal-pentru-cei-care-practica-sport\/","title":{"rendered":"Ananasul &#8211; ideal pentru cei care practica sport"},"content":{"rendered":"<p><strong>DESPRE ANANAS<\/strong><br \/>\nAnanasul este consumat adese ori pentru gustul s\u0103u dulce \u0219i exotic, \u00eens\u0103 pe l\u00e2ng\u0103 acest lucru este o surs\u0103 excelent\u0103 de fibre \u0219i substan\u021be nutritive care au multiple beneficii asupra organismului.<br \/>\n<!--more--><br \/>\n<strong>Are propriet\u0103\u021bi at\u00e2t nutritive c\u00e2t \u0219i terapeutice<\/strong><br \/>\nFructele de ananas con\u0163in bromelin\u0103, care accelereaz\u0103 digestia proteinelor. Sub coaja dur\u0103 se g\u0103sesc magneziu, fier, mangan, acid folic, vitamina C, B5, B6, B1, c\u00e2t \u0219i antioxidanti. Este ideal pentru o diet\u0103 de detoxifiere, mai ales iarna, care este un anotimp recunoscut pentru consumul de alimente grele. <\/p>\n<blockquote><p>Un shake de ananas, dup\u0103 antrenament, va u\u0219ura procesul digestiei \u0219i \u00eel va face mult mai rapid, va accelera arderea gr\u0103similor \u0219i \u00ee\u021bi va da o senza\u021bie de sa\u021bietate. <\/p><\/blockquote>\n<p><strong>Indicatii terapeutice.<\/strong><\/p>\n<p>Efectul antiinflamator al ananasului \u00eempiedic\u0103 formarea de cheaguri de s\u00e2nge, responsabile pentru accidentele vasculare cerebrale, astfel, consumul acestuia scade riscul de boli cardiovasculare.<\/p>\n<p>Cu at\u00e2t mai mult, componentele reg\u0103site \u00een acest fruct exotic calmeaz\u0103 durerile articulare din artrite sau entorse \u0219i ajut\u0103 la cicatrizarea mai rapid\u0103 a r\u0103nilor. <\/p>\n<p><strong>Este ideal pentru cei care practic\u0103 un sport<\/strong><\/p>\n<p>Printre alte beneficii ale consumului de anas se afl\u0103 \u0219i capacitatea acestuia de a \u00eent\u0103ri oasele, deoarece con\u021bine mangan, necesar pentru o structur\u0103 osoas\u0103 puternic\u0103 \u0219i \u021besuturi s\u0103n\u0103toase. O cana de inele de ananas \u00eei ofer\u0103 organismului 73% din doza zilnic\u0103 de mangan de care are nevoie.<\/p>\n<p><strong>Pentru cei pofticio\u0219i, le oferim o re\u021bet\u0103 energizant\u0103 de shake cu ananas! <\/strong><\/p>\n<blockquote><p><em>Ingrediente:<\/em><br \/>\n\u2013 O banan\u0103<br \/>\n\u2013 220 g de ananas bucatele, din compot light la conserva<br \/>\n\u2013 220 g de iaurt(simplu sau de vanilie)<br \/>\n\u2013 O can\u0103 de suc de portocale<br \/>\n<em>Preparare:<\/em>  Se decojeste banana \u0219i se taie buc\u0103\u021bi, apoi le \u00eenvele\u0219ti \u00een folie de plastic \u0219i le pui la congelator timp de cel pu\u021bin 2 ore. Se pun \u00een blender feliile de banan\u0103 congelate, compotul de ananas (cu tot cu suc), iaurtul \u0219i sucul de portocale. Amestec\u0103 bine, apoi toarn\u0103 shake-ul in pahare. Daca vrei, poti orna paharele cu bucatele de ananas.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>O sursa de fibre si substante nutritive &#8230;<\/p>\n","protected":false},"author":1,"featured_media":7012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-7011","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/7011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=7011"}],"version-history":[{"count":0,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/7011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/7012"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=7011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=7011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=7011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}