{"id":8427,"date":"2017-02-05T21:30:26","date_gmt":"2017-02-05T19:30:26","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=8427"},"modified":"2017-02-05T21:30:26","modified_gmt":"2017-02-05T19:30:26","slug":"exercitii-pentru-umeri","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitii-pentru-umeri\/","title":{"rendered":"Exercitii pentru Umeri"},"content":{"rendered":"<p>Toate ne dorim un corp bine proportionat. De aceea este foarte important sa lucrezi la toate partile corpului. Aceste exercitii umeri cu greutati pentru maini sau seturi de miscari pentru imbunatatirea posturii iti ofera posibilitatea sa te mentii in forma indiferent de varsta.<br \/>\n<!--more--><br \/>\nPrelucrarea deltoizilor prin efectuarea unor exercitii simple cu gantere. Pe langa umeri vei reusi sa-ti antrenezi spatele, abdomenul si bratele.<\/p>\n<blockquote><p>\u201c Incalzeste-ti bratele cu niste rotatii in fiecare directie. Apoi treci la sculptarea musculaturii cu ajutorul greutatilor clasice .\u201c<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Toate ne dorim un corp bine proportionat<\/p>\n","protected":false},"author":1,"featured_media":8430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-8427","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8427"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8427\/revisions"}],"predecessor-version":[{"id":8431,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8427\/revisions\/8431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8430"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}