{"id":8519,"date":"2017-02-20T11:28:56","date_gmt":"2017-02-20T09:28:56","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=8519"},"modified":"2017-02-20T11:31:44","modified_gmt":"2017-02-20T09:31:44","slug":"ramat-cu-bara-t","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ramat-cu-bara-t\/","title":{"rendered":"Ramat cu bara T"},"content":{"rendered":"<p>Aceast\u0103 strategie v\u0103 va solicita \u00een mod constant corpul \u015fi \u00eel va \u0163ine \u00een expectativ\u0103, \u00eencuraj\u00e2nd progresul!<br \/>\n<!--more--><br \/>\nAntrenamentul pentru \u00eentregul corp este o mod\u0103 actual\u0103 care elimin\u0103 gr\u0103simea corporal\u0103, cre\u015fte rezisten\u0163a \u015fi v\u0103 ajut\u0103 s\u0103 economisi\u0163i timp. Dar dac\u0103 vre\u0163i s\u0103 pune\u0163i pe voi pu\u0163in\u0103 musculatur\u0103, s\u0103 \u00eembun\u0103t\u0103\u0163i\u0163i o parte mai slab\u0103 a corpului sau s\u0103 crea\u0163i ni\u015fte curbe izbitoare. Trebuie s\u0103 reveni\u0163i la stilul tradi\u0163ional \u015fi s\u0103 diviza\u0163i, c\u00e2te o grup\u0103 musculara pe rand.<br \/>\nBeneficiul pe care \u00eel aduce antrenamentul individual al grupelor musculare este faptul c\u0103 pute\u0163i lucra zone care ar putea avea nevoie de pu\u0163in mai mult\u0103 aten\u0163ie, cre\u00e2nd echilibru \u015fi simetrie la nivelul corpului.                                          <\/p>\n<blockquote><p>Aceast\u0103 strategie v\u0103 va solicita \u00een mod constant corpul \u015fi \u00eel va \u0163ine \u00een expectativ\u0103, \u00eencuraj\u00e2nd progresul!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 strategie v\u0103 va solicita \u00een mod constant corpul \u015fi \u00eel va \u0163ine \u00een expectativ\u0103, \u00eencuraj\u00e2nd progresul!<\/p>\n","protected":false},"author":1,"featured_media":8522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-8519","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8519"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8519\/revisions"}],"predecessor-version":[{"id":8525,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8519\/revisions\/8525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8522"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}