Sfecla ro\u0219ie este de ajutor \u00een nenum\u0103rate probleme de s\u0103n\u0103tate, inclusiv pentru detoxifierea ficatului \u0219i reglarea tensiunii. Con\u021bine foarte multe substan\u021be ce protejeaz\u0103 ficatul.
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\nSfecla ro\u0219ie stimuleaz\u0103 sistemul imunitar \u00eembun\u0103t\u0103\u021bind respira\u021bia celulelor \u0219i oxigenarea \u021besuturilor deoarece \u00eencurajeaz\u0103 produc\u021bia de noi globule ro\u0219ii Respira\u021bia \u00eembun\u0103t\u0103\u021bit\u0103 a celulelor contribuie la men\u021binerea condi\u021biei optime a inimii, mu\u0219chilor \u0219i nervilor. \t\t\t\t\t\t\t<\/p>\n
Cercet\u0103torii au analizat comozi\u021bia sucului de sfecl\u0103 ro\u0219ie \u0219i au descoperit ca acesta reduce rata la care mu\u0219chii consum\u0103 din energia organismului. Cresterea nivelului nitra\u021bilor din s\u00e2nge duce la salvarea rezervelor de trifosfat adenozini, cea mai important\u0103 surs\u0103 de energie a organismului.
\nAre pu\u021bine calorii \u0219i \u00eembun\u0103t\u0103\u021be\u0219te metabolismul<\/p>\n
Sfecla ro\u0219ie are calorii mai pu\u021bine decat v-a\u021bi a\u0219tepta. Sfecla ro\u0219ie nu \u00eengra\u0219\u0103. Chiar daca este dulce, sfecla ro\u0219ie are pu\u021bine calorii \u2013 o can\u0103 (adic\u0103 170 grame) con\u021bine numai 75 calorii. Sucul de sfecl\u0103 ro\u0219ie are foarte multe vitamine, \u00eembun\u0103t\u0103\u021be\u0219te metabolismul, combate anemia \u0219i are efect de detoxifiere a ficatului ajut\u00e2ndu-l s\u0103 distrug\u0103 gr\u0103simile depozitate. \u00cen sfecla ro\u0219ie se g\u0103se\u0219te o combina\u021bie unic\u0103 de sodiu \u0219i calciu (10:1), ceea ce contribuie la dizolvarea calciului \u0219i eliminarea excesului lui din organism. Sfecla ro\u015fie are un intens efect de energizare \u015fi de remineralizare a organismului av\u00e2nd \u00een vedere c\u0103 are foarte multe glucide, oligoelemente (magneziu, fosfor, potasiu, fier) \u0219i vitamine (A, B, C \u015fi PP).<\/p>\n Sfecla ro\u0219ie con\u021bine \u00een primul r\u00e2nd potasiu \u0219i acid folic (Vitamina B9) cu ajutor \u00een reglarea tensiunii arteriale \u0219i protec\u021bie cardiac\u0103. Acidul folic este foarte util \u0219i necesar \u0219i \u00een alimenta\u021bia gravidelor sc\u0103z\u00e2nd semnificativ riscul apari\u021biilor malforma\u021biilor congenitale.<\/p>\n","protected":false},"excerpt":{"rendered":" Pentru detoxifierea ficatului \u0219i reglarea tensiunii<\/p>\n","protected":false},"author":1,"featured_media":8521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-8526","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8526"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8526\/revisions"}],"predecessor-version":[{"id":8527,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8526\/revisions\/8527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8521"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSfecla ro\u0219ie con\u021bine \u00een primul r\u00e2nd potasiu \u0219i acid folic (Vitamina B9) cu ajutor \u00een reglarea tensiunii arteriale \u0219i protec\u021bie cardiac\u0103. Acidul folic este foarte util \u0219i necesar \u0219i \u00een alimenta\u021bia gravidelor sc\u0103z\u00e2nd semnificativ riscul apari\u021biilor malforma\u021biilor congenitale.<\/strong><\/p>\n