{"id":8637,"date":"2017-04-03T08:12:22","date_gmt":"2017-04-03T05:12:22","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=8637"},"modified":"2017-04-03T08:13:13","modified_gmt":"2017-04-03T05:13:13","slug":"ridichiile","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ridichiile\/","title":{"rendered":"Ridichiile"},"content":{"rendered":"<p>Ridichile de lun\u0103 sunt nelipsite din salatele de prim\u0103var\u0103, fiind surs\u0103 bun\u0103 de vitaminele A, B, C \u015fi minerale (calciu, iod, magneziu, potasiu).<br \/>\n<!--more--><br \/>\nPROPRIETATI<br \/>\n<strong>Salatele stimuleaz\u0103 imunitatea<\/strong><br \/>\nRidichile de lun\u0103 sunt nelipsite din salatele de prim\u0103var\u0103, fiind surs\u0103 bun\u0103 de vitaminele A, B, C \u015fi minerale (calciu, iod, magneziu, potasiu). <\/p>\n<p>Ridichile de lun\u0103 au propriet\u0103\u0163i remineralizante \u015fi tonice datorit\u0103 vitaminelor \u015fi mineralelor. De asemenea, salatele cu ridichi \u015fi verde\u0163uri de prim\u0103var\u0103 au efect de stimulare a imunit\u0103\u0163ii \u015fi de combatere a asteniei prin con\u0163inutul de vitamine din complexul B \u015fi magneziu. Ridichile sunt mai tari dec\u00e2t alte legume din cauza con\u0163inutului ridicat de fibre alimentare. \u00cens\u0103 tocmai \u00een cantitatea mare de fibre st\u0103 atuul ridichilor. Fibrele \u00eempiedic\u0103 asimilarea gr\u0103similor \u015fi scad nivelul colesterolului \u00een s\u00e2nge.<br \/>\nAcestea sunt bogate \u00een carbohidra\u0163i cu asimilare lent\u0103: amidon, fibre alimentare solubile \u015fi insolubile. Carbohidra\u0163ii cu asimilare lent\u0103 au avantajul c\u0103 elibereaz\u0103 treptat glucoza sau energia. Astfel \u00eenc\u00e2t salatele cu ridichi previn cre\u015fterea sau sc\u0103derea brusc\u0103 a glicemiei. Singurii care trebuie s\u0103 evite salatele cu ridichi sunt cei care sufer\u0103 de hiperaciditate gastric\u0103 sau ulcer gastric. \u00cen aceste cazuri, ridichile pot fi iritante pentru stomac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ridichile de lun\u0103 sunt nelipsite din salatele de prim\u0103var\u0103, fiind surs\u0103 bun\u0103 de vitaminele A, B, C \u015fi minerale (calciu, iod, magneziu, potasiu). <\/p>\n","protected":false},"author":1,"featured_media":8639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-8637","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8637"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8637\/revisions"}],"predecessor-version":[{"id":8641,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8637\/revisions\/8641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8639"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}