{"id":8890,"date":"2017-07-17T15:00:13","date_gmt":"2017-07-17T12:00:13","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=8890"},"modified":"2017-07-17T15:00:13","modified_gmt":"2017-07-17T12:00:13","slug":"dovlecelul-o-leguma-gustoasa-si-sanatoasa-de-sezon","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/dovlecelul-o-leguma-gustoasa-si-sanatoasa-de-sezon\/","title":{"rendered":"Dovlecelul, o leguma gustoasa si sanatoasa de sezon"},"content":{"rendered":"<p>Dovlecelul este unul dintre putinele legume cu o valoare nutritiva reala, datorita complexului de nutrienti: vitamine (A, B, C, E) si minerale (magneziu, potasiu, fosfor).<\/p>\n<p><!--more--><\/p>\n<p><strong>Beneficii concrete:<\/strong><\/p>\n<blockquote><p>&#8211; Scaderea colesterolului<br \/>\n&#8211; Prevenirea cancerului<br \/>\n&#8211; Prevenirea atacului de cord si a infarctului<br \/>\n&#8211; Diabet<br \/>\n&#8211; Scaderea in greutate<\/p><\/blockquote>\n<p><strong>Fie c\u0103 decizi s\u0103 \u00eel consumi crud sau semicrud, dovlecelul este un bun \u00eenso\u021bitor pentru diferite tipuri de m\u00e2ncare:<\/strong><\/p>\n<blockquote><p>Salatele<br \/>\nDovlecelul crud<br \/>\nDovlecel la gr\u0103tar<br \/>\nPastele cu \u0219i din dovlecel<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Dovlecelul este unul dintre putinele legume cu o valoare nutritiva reala, datorita complexului de nutrienti: vitamine (A, B, C, E) si minerale (magneziu, potasiu, fosfor).<\/p>\n","protected":false},"author":1,"featured_media":8891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-8890","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8890"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8890\/revisions"}],"predecessor-version":[{"id":8893,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8890\/revisions\/8893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8891"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}