{"id":8915,"date":"2017-08-18T17:57:14","date_gmt":"2017-08-18T14:57:14","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=8915"},"modified":"2017-08-22T17:11:33","modified_gmt":"2017-08-22T14:11:33","slug":"fistic-beneficii-si-proprietati","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/fistic-beneficii-si-proprietati\/","title":{"rendered":"Fistic &#8211; beneficii si proprietati"},"content":{"rendered":"<p>Fisticul este un arbore de dimensiuni mici, nativ din Asia central\u0103, din \u0163\u0103ri ca Siria, Iran, Turkmenistan, Kirgistan.<br \/>\nFisticul con\u0163ine proteine, 62% lipide, carbohidra\u0163i, minerale de calciu, magneziu, fosfor, fier, zinc, vitamine A \u015fi C.<br \/>\n<!--more--><\/p>\n<h2>Beneficii fistic:<\/h2>\n<blockquote><p>1. <strong>O inima sanatoasa<\/strong> &#8211; Unul dintre cele mai mari avantaje ale consuului de fistic pentru sanatate il constituie efectul benefic asupra activitatii inmii.<br \/>\n2. <strong>O greutate echilibrata<\/strong> &#8211; Fisticul este, de asemenea, prima alegere pentru cei care sunt la dieta, deoarece fisticul contine un numar mic de calorii, o cantitate ridicat de proteine, un continut scazut de grasimi saturate.<br \/>\n3. <strong>Mentine pielea hidratata<\/strong> \u2013 fisticul combate aspectul uscat al pielii. Grasimile saturate din fistic joaca un rol important in mentinerea unei pieli frumoase.<br \/>\n4. <strong>Benefic in tratarea anemiei<\/strong> \u2013 fisticul are un continut ridicat in cupru, care faciliteaza absorbtia fierului in organism. Asadar, persoanele care sufera de anemie pot avea de castigat de pe urma consumului de fistic.<br \/>\n5. <strong>Previne diabetul<\/strong> \u2013 fosforul previne diabetul de tip 2, iar intr-o cana de fistic regasim 60% din doza zilnica recomandata de fosfor.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Fisticul este un arbore de dimensiuni mici, nativ din Asia central\u0103, din \u0163\u0103ri ca Siria, Iran, Turkmenistan, Kirgistan. Fisticul con\u0163ine proteine, 62% lipide, carbohidra\u0163i, minerale de calciu, magneziu, fosfor, fier, zinc, vitamine A \u015fi C.<\/p>\n","protected":false},"author":1,"featured_media":8916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-8915","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8915"}],"version-history":[{"count":4,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8915\/revisions"}],"predecessor-version":[{"id":8924,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8915\/revisions\/8924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8916"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}