{"id":8946,"date":"2017-08-29T16:40:32","date_gmt":"2017-08-29T13:40:32","guid":{"rendered":"http:\/\/fitclass.ro\/fitness-bucuresti\/?p=8946"},"modified":"2017-08-29T16:40:32","modified_gmt":"2017-08-29T13:40:32","slug":"executia-corecta-a-exercitiului-extensii-pentru-triceps","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/executia-corecta-a-exercitiului-extensii-pentru-triceps\/","title":{"rendered":"EXECUTIA CORECTA A EXERCITIULUI EXTENSII PENTRU TRICEPS"},"content":{"rendered":"

GRUPELE MUSCULARE ANTRENATE DE EXERCI\u021aIUL EXTENSII PENTRU TRICEPS – Orice exerci\u021biu folose\u0219te multe grupe musculare pentru a fi executat, \u00eens\u0103 se iau \u00een calcul doar grupele musculare folosite direct.Grupele musculare de mai jos sunt listate \u00een ordinea aportului adus acestui exerci\u021biu<\/p>\n

<\/p>\n

Mu\u0219chii triceps – Triceps Brachii<\/strong> – sunt localiza\u021bi diametral opus bicep\u0219ilor, adic\u0103 \u00een partea posterioar\u0103 a bra\u021bului superior \u0219i, la fel ca bicep\u0219ii, fac leg\u0103tura \u00eentre um\u0103r \u0219i cot. Antrenarea lor face bra\u021bul masiv \u0219i reduce mult aspectul de bra\u021b sub\u021bire \u0219i firav.<\/p>\n

EXERCI\u021aIU EXTENSII PENTRU TRICEPS<\/strong><\/p>\n

– prinde cele dou\u0103 m\u00e2nere de la cap\u0103t cu c\u00e2te o m\u00e2n\u0103, folosind o priz\u0103 cu palmele orientate una c\u0103tre alta;
\n– ridic\u0103 bra\u021bele deasupra capului \u0219i flexeaz\u0103 u\u0219or coatele;
\n– \u00eencordeaz\u0103 mu\u0219chii abdomenului \u0219i apleac\u0103 trunchiul spre \u00eenainte; \u00eendoaie bra\u021bele pentru a putea efectua mi\u0219carea;
\n– \u00eempinge bra\u021bele \u00eenainte \u0219i extinde-le deasupra capului \u00een timp ce \u00eempingi corpul spre \u00eenapoi;
\n– odat\u0103 ce bra\u021bele sunt \u00eentinse, cu coatele u\u0219or flexate, revino \u00eencet la pozi\u021bia ini\u021bial\u0103;<\/p><\/blockquote>\n

\u201cContinu\u0103 p\u00e2n\u0103 atingi num\u0103rul recomandat de repet\u0103ri; acesta poate varia \u00een func\u021bie de antrenamentul pe care \u00eel urmezi\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

GRUPELE MUSCULARE ANTRENATE DE EXERCI\u021aIUL EXTENSII PENTRU TRICEPS – Orice exerci\u021biu folose\u0219te multe grupe musculare pentru a fi executat, \u00eens\u0103 se iau \u00een calcul doar grupele musculare folosite direct.Grupele musculare de mai jos sunt listate \u00een ordinea aportului adus acestui exerci\u021biu<\/p>\n","protected":false},"author":1,"featured_media":8944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8946\/revisions"}],"predecessor-version":[{"id":8947,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/8946\/revisions\/8947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/8944"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}