{"id":9018,"date":"2017-09-29T18:27:18","date_gmt":"2017-09-29T15:27:18","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9018"},"modified":"2017-09-29T18:28:24","modified_gmt":"2017-09-29T15:28:24","slug":"antrenamentul-muschilor-abdominali","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/antrenamentul-muschilor-abdominali\/","title":{"rendered":"Antrenamentul muschilor Abdominali"},"content":{"rendered":"<p><!--more--><\/p>\n<h2>Ridicari de picioare din intins<\/h2>\n<blockquote><p>\u00centinde-te pe spate \u0219i pune-\u021bi palmele pe l\u00e2ng\u0103 corp pentru stabilitate. Ridic\u0103 ambele picioare de pe podea p\u00e2n\u0103 c\u00e2nd acestea sunt perpendiculare cu podeaua. Men\u021bine pozi\u021bia pentru o secund\u0103 apoi coboar\u0103 \u00eencet picioarele p\u00e2n\u0103 c\u00e2nd ajungi cu ele la 5-10 cm deasupra podelei. Repet\u0103.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9019\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1.jpg\" alt=\"\" width=\"740\" height=\"740\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1.jpg 740w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-80x80.jpg 80w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-300x300.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-36x36.jpg 36w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-180x180.jpg 180w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-705x705.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-120x120.jpg 120w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-1-450x450.jpg 450w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<h2>Ridicari de picioare din atarnat<\/h2>\n<blockquote><p>Depinz\u00e2nd de c\u00e2t de sus ridici picioarele, acest exerci\u021biu lucreaz\u0103 at\u00e2t abdomenul inferior c\u00e2t \u0219i pe cel superior. Secretul este timpul de cobor\u00e2re al picioarelor. Vei vrea s\u0103 cobori picioarele foarte \u00eencet \u2013 undeva pe la 5 secunde \u2013 apoi s\u0103 le ridici repede \u0219i s\u0103 le cobori iar \u00eencet. Astfel vei activa foarte mult\u0103 fibr\u0103 muscular\u0103.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9020\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-2.jpg\" alt=\"\" width=\"714\" height=\"683\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-2.jpg 714w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-2-300x287.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-2-705x674.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-2-450x430.jpg 450w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/p>\n<h2>Crunch bicicleta<\/h2>\n<blockquote><p>\u00centinde-te pe spate \u0219i ridic\u0103 picioarele cu genunchii \u00eendoi\u021bi la un unghi de 90 de grade. Pune-\u021bi m\u00e2inile la t\u00e2mpl\u0103 sau la ceaf\u0103 \u0219i \u00eencepe s\u0103 faci abdomene duc\u00e2nd cotul drept la genunchiul st\u00e2ng \u0219i invers. O repetare va \u00eensemna dou\u0103 astfel de mi\u0219c\u0103ri \u2013 una pentru bra\u021bul drept \u0219i una pentru cel st\u00e2ng.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9021\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-3.jpg\" alt=\"\" width=\"800\" height=\"541\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-3.jpg 800w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-3-300x203.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-3-768x519.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-3-705x477.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/09\/antrenament-muschi-abdominali-3-450x304.jpg 450w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-9018","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9018"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9018\/revisions"}],"predecessor-version":[{"id":9022,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9018\/revisions\/9022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9021"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}