{"id":9023,"date":"2017-09-29T17:31:14","date_gmt":"2017-09-29T14:31:14","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9023"},"modified":"2017-09-29T18:33:20","modified_gmt":"2017-09-29T15:33:20","slug":"patrunjelul-beneficii-si-proprietati","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/patrunjelul-beneficii-si-proprietati\/","title":{"rendered":"Patrunjelul &#8211; beneficii si proprietati"},"content":{"rendered":"<p>P\u0103trunjelul este o plant\u0103 erbacee medicinal\u0103, aliment \u015fi condiment, cultivat \u00een majoritatea zonelor de relief \u00een \u0163ara noastr\u0103, care provine din p\u0103trunjelul s\u0103lbatic de pe \u0163\u0103rmul M\u0103rii Mediterane.<br \/>\n<!--more--><br \/>\nPatrunjelul contine proteine (20%), flavonoide (intretin membranele celulelor sangelui, au rol de antioxidant), uleiuri esentiale, fier, calciu, fosfor, mangan, inositol, sulf, vitamina K, betacaroten si, in special, vitamina C.<\/p>\n<h2>Beneficii ale consumului de patrunjel:<\/h2>\n<blockquote><p>\u2022\tImbunatateste digestia, prevenind astfel balonarile si indigestia.<br \/>\n\u2022\tImbunatateste nivelul de estrogen si reface circulatia sangvina a uterului.<br \/>\n\u2022\tAre proprieta\u0163i laxative. In cazurile de constipa\u0163ie ac\u0163ioneaza bland, fara efecte secundare.<br \/>\n\u2022\tPrevine anemia feripriva ca urmare a continutului bogat de fier, dar si a vitaminei C (care ajuta la absorbtia fierului);<br \/>\n\u2022\tAmelioreaza durerile reumatice;<\/p><\/blockquote>\n<h2>P\u0103trunjelul &#8211; Precau\u0163ii \u015fi contraindica\u0163ii.<\/h2>\n<blockquote><p>Consumul de p\u0103trunjel  este contraindicat femeilor gravide \u015fi celor care al\u0103pteaz\u0103 deoarece planta con\u0163ine apiol (estrogen natural) care stimuleaz\u0103 contrac\u0163ia uterin\u0103 \u015fi  diminueaz\u0103 secre\u0163ia lactat\u0103.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>P\u0103trunjelul este o plant\u0103 erbacee medicinal\u0103, aliment \u015fi condiment, cultivat \u00een majoritatea zonelor de relief \u00een \u0163ara noastr\u0103, care provine din p\u0103trunjelul s\u0103lbatic de pe \u0163\u0103rmul M\u0103rii Mediterane.<\/p>\n","protected":false},"author":1,"featured_media":9024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-9023","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9023"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9023\/revisions"}],"predecessor-version":[{"id":9025,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9023\/revisions\/9025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9024"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}