Consuma\u0163i \u00een stare crud\u0103 sau folosi\u0163i pentru delicioasele mur\u0103turi, gogo\u015farii sunt vedetele sezonului. Iat\u0103 c\u00e2teva motive pentru care ar trebui s\u0103-i incluzi \u00een alimenta\u0163ie.
\n<\/p>\n
1. Con\u0163in o cantitate impresionant\u0103 de vitamina C pe care ar trebui s\u0103 o consumi zilnic. Pe l\u00e2ng\u0103 un puternic antioxidant, vitamina C asigur\u0103 o bun\u0103 absorb\u0163ie a fierului. A\u015fa c\u0103 ar fi bine s\u0103 combini gogo\u015farii cu surse naturale de fier.
\n2. De asemenea, gogo\u015farii sunt o bun\u0103 surs\u0103 de vitamina B6, cu efecte diuretice, \u015fi magneziu, care combate anxietatea.
\n3. Nu e de neglijat nici con\u0163inutul de vitamina A, care ajut\u0103 la o bun\u0103 vedere, \u00een special pe timpul nop\u0163ii, \u015fi vitamina E cu rol important \u00een men\u0163inerea unui aspect t\u00e2n\u0103r al pielii \u015fi p\u0103rului.
\n4. Studii recente au ar\u0103tat c\u0103 gogo\u015farii activeaz\u0103 procesul de \u00eenc\u0103lzire a organismului \u015fi m\u0103resc rata metabolic\u0103, iar asta te ajut\u0103 s\u0103 arzi mai multe calorii, deci s\u0103 sl\u0103be\u015fti.
\n5. Gogo\u015farii ro\u015fii sunt boga\u0163i \u00een licopen, un colorant vegetal, care ajut\u0103 la prevenirea multiplelor tipuri de cancer, inclusiv cel de prostat\u0103 \u015fi cel pulmonar.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"Consuma\u0163i \u00een stare crud\u0103 sau folosi\u0163i pentru delicioasele mur\u0103turi, gogo\u015farii sunt vedetele sezonului. Iat\u0103 c\u00e2teva motive pentru care ar trebui s\u0103-i incluzi \u00een alimenta\u0163ie.<\/p>\n","protected":false},"author":1,"featured_media":9036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-9034","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9034"}],"version-history":[{"count":1,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9034\/revisions"}],"predecessor-version":[{"id":9037,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9034\/revisions\/9037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9036"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}