{"id":9038,"date":"2017-10-09T15:48:04","date_gmt":"2017-10-09T12:48:04","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9038"},"modified":"2017-10-09T15:48:29","modified_gmt":"2017-10-09T12:48:29","slug":"exercitii-pentru-un-abdomen-plat","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/exercitii-pentru-un-abdomen-plat\/","title":{"rendered":"Exercitii pentru un abdomen plat"},"content":{"rendered":"<p><!--more--><\/p>\n<blockquote><p> Dincolo de aspect, un abdomen lucrat  iti va usura destule exercitii la antrenament, prin suportul mai bun al partii superioare a corpului. Indiferent ca esti la inceputul antrenamentelor sau ai vechime, trei sedinte saptamanale in care sa-ti lucrezi abdominalii sunt obligatorii. Iar daca nu stii cum sa antrenezi abdomenul, nu vei obtine mare lucru.<\/p>\n<p>Un excelent exercitiu pentru incalzire este flexia trunchiului la o banca declinata. Alege pentru programul  tau  exercitii cu miscari ce solicita toate partile abdomenului, superioara, inferioara si laterala. In principiu acestea sunt miscari de ridicari ale trunchiului sau picioarelor din diferite unghiuri.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat-1030x659.jpg\" alt=\"\" width=\"1030\" height=\"659\" class=\"aligncenter size-large wp-image-9035\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat-1030x659.jpg 1030w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat-300x192.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat-768x491.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat-705x451.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat-450x288.jpg 450w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2017\/10\/ex-abdomen-plat.jpg 1293w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><br \/>\n<strong>Vrei patratele pe abdomen? Nu uita de exercitiile pe care le vezi in poza de mai sus si repeta antrenamentele constant!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-9038","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9038"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9038\/revisions"}],"predecessor-version":[{"id":9040,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9038\/revisions\/9040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9035"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}