{"id":9350,"date":"2018-02-19T17:21:47","date_gmt":"2018-02-19T15:21:47","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9350"},"modified":"2018-02-19T17:22:46","modified_gmt":"2018-02-19T15:22:46","slug":"antrenamentul-de-abdomen-cu-mingea-fitness","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/antrenamentul-de-abdomen-cu-mingea-fitness\/","title":{"rendered":"Antrenamentul de abdomen cu mingea fitness"},"content":{"rendered":"<p>Abdomenele poti fi executate in nenumarate feluri. Avantajul unor exercitii pentru abdomencu mingea de fitness consta in faptul ca elimini in mare parte disconfortul creat de contactul coloanei vertebrale cu solul. De asemenea exercitiile cu mingea de fitness pot fi amuzante, dar si extrem de eficiente. Iata cateva exemple:<br \/>\n<!--more--><\/p>\n<p><strong>Exercitiul 1:<\/strong><br \/>\n Aseaza-te pe minge pentru a permite coloanei vertebrale sa se curbeze apoi mentine gatul si capul intr-o pozitie comfortabila. Daca intampini probleme cu echilibrul, poti folosi un punct de sprijin pentru minge. Bratele le poti aseza la nivelul pieptului incrucisate sau la ceafa, iar picioarele trebuie sa fie departate.<br \/>\n<a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1.jpg\" alt=\"\" width=\"852\" height=\"480\" class=\"aligncenter size-full wp-image-9351\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1.jpg 852w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1-300x169.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1-768x433.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1-705x397.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen1-450x254.jpg 450w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><\/p>\n<p><strong>Exercitiul 2:<\/strong><br \/>\n Realizeaza o pozitie de flotare \u2013 gambele si varfurile picioarelor pe minge si mainele pe podea. Trage genunchii spre piept permitand rularea mingii usor spre inainte. Mentine bratele intinse si forteaza muschii abdominali pana in pozitia cea mai inalta.<br \/>\n<a href=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2.jpg\" alt=\"\" width=\"1024\" height=\"686\" class=\"aligncenter size-full wp-image-9352\" srcset=\"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2.jpg 1024w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2-300x201.jpg 300w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2-768x515.jpg 768w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2-705x472.jpg 705w, https:\/\/fitclass.ro\/fitness-bucuresti\/wp-content\/uploads\/2018\/02\/antrenament-abdomen2-450x301.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abdomenele poti fi executate in nenumarate feluri. Avantajul unor exercitii pentru abdomencu mingea de fitness consta in faptul ca elimini in mare parte disconfortul creat de contactul coloanei vertebrale cu solul. De asemenea exercitiile cu mingea de fitness pot fi amuzante, dar si extrem de eficiente. Iata cateva exemple:<\/p>\n","protected":false},"author":1,"featured_media":9351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-9350","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9350"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9350\/revisions"}],"predecessor-version":[{"id":9354,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9350\/revisions\/9354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9351"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}