{"id":9425,"date":"2018-03-09T18:36:25","date_gmt":"2018-03-09T16:36:25","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9425"},"modified":"2018-03-09T18:36:46","modified_gmt":"2018-03-09T16:36:46","slug":"mingea-medicinala-exercitii-de-incalzire-folosind-mingi-medicinale","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/mingea-medicinala-exercitii-de-incalzire-folosind-mingi-medicinale\/","title":{"rendered":"Mingea medicinala – Exercitii de incalzire folosind mingi medicinale"},"content":{"rendered":"

Mingea medicinala este un echipament excelent pentru antrenamente rapide si eficiente. Te va surprinde sa afli ca ea este folosita de mai bine de 3000 de ani, fiind recomandata pacientilor in procesul de recuperare dupa accidentari. Astazi, selectia este foarte variata: le gasim in diferite culori si marimi.In plus, exercitiile cu mingea medicinala ajuta considerabil la tonifierea diferitelor parti ale corpului.
\n<\/p>\n

Exerci\u021bii de \u00eenc\u0103lzire folosind mingi medicinale<\/strong>
\n\"\"<\/a><\/p>\n

\u00cenc\u0103lzirea \u00eenainte de orice exerci\u021biu fizic \u00eentinde mu\u0219chii \u0219i reduce riscul de accident\u0103ri, ajut\u00e2ndu-te s\u0103 te recuperezi mai rapid dup\u0103 antrenamente. Po\u021bi ad\u0103uga mingea medicinal\u0103 \u00een programul de \u00eenc\u0103lzire, f\u0103c\u00e2nd r\u0103suciri ale \u0219oldului \u021bin\u00e2nd mingea cu bra\u021bele \u00eentinse \u00een fa\u021b\u0103, sau ridic\u00e2nd mingea peste nivelul capului, apoi cobor\u00e2nd-o u\u0219or.<\/p>\n

Beneficiile mingilor medicinale <\/h2>\n

\u2022 Stretching .
\n \u2022 \u00cembun\u0103t\u0103\u021be\u0219te echilibrul
\n \u2022 \u00cembun\u0103t\u0103\u021be\u0219te coordonarea m\u00e2n\u0103-ochi. .<\/p><\/blockquote>\n

\u201cPune-\u021bi imagina\u021bia la treab\u0103 \u0219i distreaz\u0103-te cu ajutorul acestor mingi medicinale!\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mingea medicinala este un echipament excelent pentru antrenamente rapide si eficiente. Te va surprinde sa afli ca ea este folosita de mai bine de 3000 de ani, fiind recomandata pacientilor in procesul de recuperare dupa accidentari. Astazi, selectia este foarte variata: le gasim in diferite culori si marimi.In plus, exercitiile cu mingea medicinala ajuta considerabil […]<\/p>\n","protected":false},"author":1,"featured_media":9421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-9425","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9425"}],"version-history":[{"count":3,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9425\/revisions"}],"predecessor-version":[{"id":9428,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9425\/revisions\/9428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9421"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}