{"id":9475,"date":"2018-03-27T12:38:29","date_gmt":"2018-03-27T09:38:29","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9475"},"modified":"2018-03-27T12:38:29","modified_gmt":"2018-03-27T09:38:29","slug":"antrenamentul-de-forta","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/antrenamentul-de-forta\/","title":{"rendered":"Antrenamentul de forta"},"content":{"rendered":"

Antranementul de forta nu iti garanteaza doar forta maxima, ci te ajuta sa scapi si de grasimi, si dezvolta masa musculara.
\n<\/p>\n

Studiile arata ca un program de rezistenta bine gandit face ca metabolismul sa lucreze pana la 38 de ore dupa antrenament. Cu alte cuvinte, dupa antrenamentul de forta, vei continua sa arzi calorii. Exercitiile de forta combinate cu cele de cardio si o dieta atent aleasa, ard mai multe grasimi decat luate separat.
\n Pentru asta noi iti propunem cateva exercitii pentru forta si rezistenta ce te ajuta sa te mentii in forma si sa arzi calorii:<\/p>\n

SPATE<\/p>\n

\u2022\tExtensii la helcometru cu priza supinatie
\n\u2022\tRamat cu gantera
\n\u2022\tRamat la helcometru
\n\u2022\tHiperextensii la cadru<\/p><\/blockquote>\n

\"\"<\/a><\/p>\n

\u201cAntreneaza fiecare parte a corpului de 3 ori pe saptamana si imparte exercitiile in asa fel incat sa te antrenezi zilnic!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Antranementul de forta nu iti garanteaza doar forta maxima, ci te ajuta sa scapi si de grasimi, si dezvolta masa musculara.<\/p>\n","protected":false},"author":1,"featured_media":9476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-9475","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-intretinere-sanatate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9475"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9475\/revisions"}],"predecessor-version":[{"id":9478,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9475\/revisions\/9478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9476"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}