{"id":9583,"date":"2018-05-07T15:07:49","date_gmt":"2018-05-07T12:07:49","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9583"},"modified":"2018-05-07T15:07:49","modified_gmt":"2018-05-07T12:07:49","slug":"perele-si-beneficiile-lor-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/perele-si-beneficiile-lor-pentru-sanatate\/","title":{"rendered":"PERELE SI BENEFICIILE LOR PENTRU SANATATE"},"content":{"rendered":"<p>Aromate \u015fi zemoase, perele sunt un remediu natural \u00eempotriva diverselor afec\u0163iuni. Astfel, \u00een plin sezon este bine s\u0103 ne bucur\u0103m de beneficiile pe care ni le ofer\u0103 aceste fructe, mai ales c\u0103 ele con\u0163in \u015fi foarte pu\u0163ine calorii. Dincolo de coaja lor aurie, perele con\u0163in un \u00eentreg depozit de vitamine \u015fi s\u0103ruri minerale benefice organismului \u015fi sistemului imunitar.<br \/>\n<!--more--><\/p>\n<h2>Beneficiile consumului de pere:<\/h2>\n<blockquote><p>1.\tMentin ochii sanatosi<br \/>\n2.\tPrevin aparitia cancerului<br \/>\n3.\tAu efecte benefice asupra ovarelor si testiculelor<br \/>\n4.\tTrateaza inflamatiile, artrita si guta<br \/>\n5.\tReduce febra si calmeaza durerile in gat<br \/>\n6.\tDe regul\u0103, perele sunt primele fructe administrate copiilor deoarece sunt moi, dulci, zemoase \u015fi foarte u\u015for de digerat<br \/>\n 7.\tDatorit\u0103 indicelui glicemic sc\u0103zut (38) \u015fi capacit\u0103\u0163ii de a regla nivelul glucozei din s\u00e2nge, perele sunt recomandate spre consum diabeticilor, dar \u015fi persoanelor care doresc s\u0103 sl\u0103beasc\u0103 \u015fi care au nevoie de energie la birou<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Aromate \u015fi zemoase, perele sunt un remediu natural \u00eempotriva diverselor afec\u0163iuni. Astfel, \u00een plin sezon este bine s\u0103 ne bucur\u0103m de beneficiile pe care ni le ofer\u0103 aceste fructe, mai ales c\u0103 ele con\u0163in \u015fi foarte pu\u0163ine calorii. Dincolo de coaja lor aurie, perele con\u0163in un \u00eentreg depozit de vitamine \u015fi s\u0103ruri minerale benefice organismului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-9583","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9583"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9583\/revisions"}],"predecessor-version":[{"id":9587,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9583\/revisions\/9587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9585"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}