Cartoful dulce (Ipomoea batatas) provine din America Central\u0103. Mai pu\u021bin cunoscut \u0219i folosit \u00een Rom\u00e2nia, \u00een favoarea tradi\u021bionalului cartof, el are o mul\u021bime de calit\u0103\u021bi \u0219i propriet\u0103\u021bi, care \u00eel recomand\u0103 drept un aliment foarte s\u0103n\u0103tos. Cartoful dulce are miezul galben \u00eenchis sau portocaliu (\u00een majoritatea cazurilor), forma sa fiind ceva mai mare dec\u00e2t a cartofului clasic, unele specii av\u00e2nd chiar o forma lunguia\u021b\u0103.
\n<\/p>\n
Cartofii dulci con\u0163in fibre<\/strong> Ne protejeaz\u0103 \u00eempotriva stresului oxidativ<\/strong> Are un puternic efect antiinflamator<\/strong> Regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge<\/strong> Cartoful dulce (Ipomoea batatas) provine din America Central\u0103. Mai pu\u021bin cunoscut \u0219i folosit \u00een Rom\u00e2nia, \u00een favoarea tradi\u021bionalului cartof, el are o mul\u021bime de calit\u0103\u021bi \u0219i propriet\u0103\u021bi, care \u00eel recomand\u0103 drept un aliment foarte s\u0103n\u0103tos. Cartoful dulce are miezul galben \u00eenchis sau portocaliu (\u00een majoritatea cazurilor), forma sa fiind ceva mai mare dec\u00e2t a cartofului […]<\/p>\n","protected":false},"author":1,"featured_media":9679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-9678","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9678"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9678\/revisions"}],"predecessor-version":[{"id":9681,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9678\/revisions\/9681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9679"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAlimentele bogate \u00een fibre reprezint\u0103 o modalitate de a controla foamea. Fibrele te ajut\u0103 s\u0103 te sim\u0163i s\u0103tul\u0103 pentru mai mult timp. Un cartof dulce mediu (aproximativ o can\u0103) con\u0163ine patru grame de nutrien\u0163i. Cartofii dulci – \u00een special cei servi\u0163i cu tot cu coaj\u0103 – vin \u00eenc\u0103rca\u0163i cu fibre dietetice, care te pot ajuta s\u0103 pierzi \u00een greutate.
\nCartofii dulci nu ajut\u0103 doar la sc\u0103derea kilogramelor \u00een plus
\nAce\u015ftia aduc cu sine \u015fi alte beneficii \u2013 sunt surse puternice de vitamina A (care spore\u015fte imunitatea, vederea, aspectul pieli \u015fi s\u0103n\u0103tatea oaselor) \u015fi au un nivel ridicat de antioxidan\u0163i anti-inflamatorii. Indiferent dac\u0103 te confrun\u0163i cu \u00eencercarea de a pierde \u00een greutate sau nu, cartofii dulci vor r\u0103m\u00e2ne oricum un supraaliment care \u00ee\u0163i vor \u00eembun\u0103t\u0103\u0163i calitatea vie\u0163ii.<\/p>\n
\nRecent, cercet\u0103torii au descoperit propriet\u0103\u0163ile antioxidante ale unor proteine din cartoful dulce, numite sporamine. Se pare c\u0103 acestea previn efectele deterior\u0103rii oxidative la nivel celular, cauzat\u0103 \u015fi \u00eentre\u0163inut\u0103 de propriul organism, dar provenite \u015fi din surs\u0103 extern\u0103 (poluare, medicamente, alimente etc). <\/p>\n
\nDe\u015fi la \u00eenceput de drum, studiile realizate pe animale au ar\u0103tat c\u0103 o diet\u0103 bogat\u0103 \u00een cartof dulce ar putea reduce inflama\u0163ia din corp, ca de altfel \u015fi nivelul de fibrinogen, o protein\u0103 cu valori m\u0103rite \u00een inflama\u0163ii acute, boala arterial\u0103 coronarian\u0103, atac celebral, afec\u0163iuni inflamatorii etc. <\/p>\n
\nChiar dac\u0103 are un indice glicemic mediu, cartoful dulce regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge, av\u00e2nd \u015fi alte beneficii \u00een cazul persoanelor cu diabet de tip 2. Sunt necesare mai multe cercet\u0103ri pentru a avea un verdict oficial, \u00eens\u0103 primele rezultate arat\u0103 c\u0103 extractul de cartof dulce ar cre\u015fte considerabil nivelul de adiponectin\u0103 din s\u00e2nge, un hormon care ajut\u0103 la reglarea sensibilit\u0103\u0163ii la insulin\u0103. <\/p>\n","protected":false},"excerpt":{"rendered":"