{"id":9858,"date":"2018-06-26T15:02:35","date_gmt":"2018-06-26T12:02:35","guid":{"rendered":"https:\/\/fitclass.ro\/fitness-bucuresti\/?p=9858"},"modified":"2018-06-26T15:02:35","modified_gmt":"2018-06-26T12:02:35","slug":"ce-calitati-are-laptele-de-migdale","status":"publish","type":"post","link":"https:\/\/fitclass.ro\/fitness-bucuresti\/ce-calitati-are-laptele-de-migdale\/","title":{"rendered":"Ce calitati are laptele de migdale?"},"content":{"rendered":"<p>Una din principalele calit\u0103\u021bi ale laptelui de migdale este faptul c\u0103 acesta este lipsit de gluten, lactoz\u0103 \u0219i colesterol, dar, pentru c\u0103 are aceea\u0219i consisten\u021b\u0103 ca laptele de vac\u0103, poate fi folosit \u00een acelea\u0219i scopuri.<br \/>\n<!--more--><\/p>\n<h2>Beneficii:<\/h2>\n<p>-Laptele de migdale mai are \u0219i un con\u021binut bogat de vitamine E, ce este un antioxidant natural ce poate preveni cancerul \u0219i \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire. \u00cen plus, acest lapte mai con\u021bine \u0219i vitaminele A \u0219i D, proteine, acizi gra\u0219i Omega-6, zinc, calciu, fier, magneziu \u0219i potasiu.<br \/>\n-Laptele de migdale are un con\u021binut sc\u0103zut de calorii, ceea ce-l face s\u0103 fie un aliment ideal pentru persoanele care vor s\u0103 sl\u0103beasc\u0103. Deci \u00eenlocuie\u0219te laptele de vac\u0103 cu cel de migdale c\u00e2t mai repede, iar acele c\u00e2teva kilograme \u00een plus vor disp\u0103rea imediat. \u00cen plus, deoarece aceste dou\u0103 tipuri de lapte au aceea\u0219i consisten\u021b\u0103, nici nu o s\u0103 observi diferen\u021ba.<br \/>\n-Laptele de migdale este minunat dac\u0103 ai un nivel ridicat de colesterol sau trigliceride, pentru c\u0103 acesta \u00ee\u021bi va cre\u0219te nivelul de colesterol \u201ebun\u201d (HDL) \u0219i sc\u0103dea nivelul de colesterol \u201er\u0103u\u201d (LDL). Ca punct de reper, afl\u0103 c\u0103 laptele de migdale \u00ee\u021bi poate sc\u0103dea nivelul de colesterol de dou\u0103 ori mai mult dec\u00e2t poate uleiul de m\u0103sline. \u00cen plus, laptele de migdale \u00ee\u021bi va \u00eent\u0103ri inima.<br \/>\n-Laptele de migdale ajut\u0103 absorb\u021bia intestinal\u0103 a zah\u0103rului \u0219i gr\u0103similor.<br \/>\n-Laptele de migdale este u\u0219or de digerat \u0219i recomandat celor care sunt intoleran\u021bi la lactoz\u0103.<br \/>\n-Laptele de migdale are un con\u021binut bogat de potasiu, ceea ce \u00eel face s\u0103 fie un aliment ideal pentru a-\u021bi ridica nivelul de potasiu din organism\u2014nivel ce \u00ee\u021bi poate sc\u0103dea dramatic atunci c\u00e2nd, de exemplu, vomi\u021bi sau suferi de diaree.<br \/>\n-Laptele de migdale con\u021bine fibre ce \u00ee\u021bi vor proteja pere\u021bii intestinali.<\/p>\n<p><strong>Multe persoane care sufer\u0103 de gastrit\u0103 sau alte afec\u021biuni gastrointestinale adaug\u0103 lapte de migdale \u00een dieta lor zilnic\u0103 pentru a-\u0219i regla func\u021bia intestinal\u0103.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una din principalele calit\u0103\u021bi ale laptelui de migdale este faptul c\u0103 acesta este lipsit de gluten, lactoz\u0103 \u0219i colesterol, dar, pentru c\u0103 are aceea\u0219i consisten\u021b\u0103 ca laptele de vac\u0103, poate fi folosit \u00een acelea\u0219i scopuri.<\/p>\n","protected":false},"author":1,"featured_media":9859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,30],"tags":[],"class_list":["post-9858","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitclass-blog","category-mananca-gustos-si-sanatos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/comments?post=9858"}],"version-history":[{"count":2,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9858\/revisions"}],"predecessor-version":[{"id":9861,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/posts\/9858\/revisions\/9861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media\/9859"}],"wp:attachment":[{"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/media?parent=9858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/categories?post=9858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclass.ro\/fitness-bucuresti\/wp-json\/wp\/v2\/tags?post=9858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}